I've always loved the quiet moments in the morning----

the space before the day gets busy,​

when there's still a little room to simply breathe, listen and feel.



I imagined and created First Light

as a way to share these moments and space with you.



This is a gentle 30-minute morning practice

to help you start your day feeling a little more grounded,

clear and connected.



We'll spend a few minutes settling in through a guided meditation,

awaken the breath with pranayama,

use mantra to bring our attention inward,

with a short and gentle movement sequence

to open the body into presence.



Nothing complicated.

Nothing you need to prepare for.



Just for you to do you,

to connect with your breath,

and to have this brief time to be present.






























A softer way to begin your day.



Before scrolling on your phone,

before getting caught up in everything that needs to be done,

before giving your energy to the world----

give a little of it back to yourself.



You might come feeling sleepy, scattered,

or already thinking about everything ahead.

And that's okay!



We'll just begin where we are,

with an open mind and heart.



My hope is that you'll leave these 30 minutes with a quieter mind,

a steadier breath, and a little more space within you

to meet whatever the day (and week) brings.



Come start your day with me.





First Light: A Morning Practice

Mondays, 6:30 AM PhT

Zoom Online

349 PHP | 5.55 USD | 4.99 EUR





Replays available for 5 days for those who wake up in a different time

or simply want to repeat the practice within the week



If you'd like to book more than one practice altogether,

feel free to message me so we can arrange and make things easier for you



See you on your mat soon!