First Light: A Morning Practice

30 minutes to wake up with presence and begin your day with intention.

Before the day gets busy, come spend a little time with yourself.

First Light is a gentle morning practice combining guided meditation, pranayama, mantra, and movement—created to help you quiet the mind, connect with your breath, and ease into the day with greater clarity and presence.

Or let this be the intro into your own deeper practice and sadhana, whatever it is.

You don’t need to meditate regularly or know anything about mantra. You don’t need to be flexible or experienced in yoga.